Name: Lean Ground Beef Stir-Fry with Brown Rice and Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 95% Lean Ground Beef; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1/2 cup Sliced Red Bell Pepper; 2 tablespoons Coconut Aminos; 1 teaspoon Avocado Oil; 1 teaspoon Grated Fresh Ginger; 1 clove Minced Garlic

Lean Ground Beef Stir-Fry with Brown Rice and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir-Fry with Brown Rice and Mixed Vegetables

Sautéed lean ground beef and crisp garden vegetables tossed in a savory ginger-garlic sauce, served over a bed of nutty brown rice.

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NUTRITION

Protein

42.2g

Fat

14.2g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces 95% Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

2 tablespoons Coconut Aminos

1 teaspoon Avocado Oil

1 teaspoon Grated Fresh Ginger

1 clove Minced Garlic

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PREPARATION

1
Cook the brown rice according to package instructions until fluffy.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Add the ground beef to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.
4
Stir in the minced garlic and grated ginger, sautéing for about one minute until the mixture is fragrant.
5
Add the broccoli florets and sliced red bell peppers to the pan, cooking for 3-4 minutes until they reach a tender-crisp texture.
6
Pour the coconut aminos over the beef and vegetable mixture, tossing everything together to coat evenly.
7
Serve the hot stir-fry over the prepared brown rice for a balanced and nutrient-dense meal.