Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup red bell pepper; 0.25 cup red onion; 0.5 cup fresh pineapple chunks; 2 tbsp coconut aminos; 2 tbsp rice vinegar; 1 tbsp tomato paste; 1 tsp honey; 0.5 tsp arrowroot starch; 1.5 cups cauliflower rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over a bed of fluffy cauliflower rice for a refreshing crunch.

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NUTRITION

Protein

41.6g

Fat

9.9g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup red bell pepper

0.25 cup red onion

0.5 cup fresh pineapple chunks

2 tbsp coconut aminos

2 tbsp rice vinegar

1 tbsp tomato paste

1 tsp honey

0.5 tsp arrowroot starch

1.5 cups cauliflower rice

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PREPARATION

1
Whisk coconut aminos, rice vinegar, tomato paste, honey, and arrowroot starch in a small bowl.
2
Heat avocado oil in a large skillet over medium-high heat and add diced chicken seasoned with salt and pepper.
3
Cook chicken until golden brown and cooked through, then remove from the pan and set aside.
4
Add bell peppers and red onion to the same skillet, sautéing until tender-crisp.
5
Stir in the pineapple chunks and the prepared sauce, simmering until the glaze thickens.
6
Return the chicken to the pan to coat and serve immediately over steamed cauliflower rice.