Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Avocado oil; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet with a crispy skin, topped with a zesty lemon-dill yogurt sauce and served with tender-crisp asparagus.

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NUTRITION

Protein

51.1g

Fat

30.5g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped fresh dill until smooth.
3
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
5
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until desired doneness.
6
While the salmon cooks, steam or lightly sauté the asparagus in a separate pan with a splash of water until vibrant green.
7
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.