NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper to ensure even roasting and easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl along with the fresh broccoli florets.

• 3

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, black pepper, and lemon zest until emulsified.

• 4

  Pour the lemon-herb marinade over the chicken and broccoli, tossing thoroughly with your hands or a spatula to ensure every piece is well-coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the ingredients roast instead of steam.

• 6

  Roast for 18-22 minutes, or until the chicken is cooked through and the broccoli florets have developed slightly charred, crispy edges.

• 7

  Remove from the oven and serve immediately while hot, finishing with an optional extra squeeze of fresh lemon for added brightness.