NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

1 oz Whole wheat spaghetti

0.5 cup Tomato puree

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

2 tbsp Fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente, then drain and set aside.

• 2

  Heat the extra virgin olive oil in a large skillet over medium heat, then add the finely diced onion and minced garlic, sautéing until fragrant and translucent.

• 3

  Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

• 4

  Stir in the tomato puree, sea salt, black pepper, and dried oregano, then reduce heat and let the sauce simmer for 10 minutes to allow flavors to meld.

• 5

  Toss the cooked spaghetti into the skillet with the turkey marinara, coating the noodles evenly in the sauce.

• 6

  Remove from heat and stir in the freshly chopped basil before serving in a shallow bowl.