Pan-Seared Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Golden pan-seared tofu cubes crusted in savory nutritional yeast served with a vibrant medley of roasted broccoli and bell peppers.

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NUTRITION

538kcal
Protein
52.0g
Fat
25.5g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

2 tbsp Nutritional yeast

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Avocado oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced red bell peppers with half of the tamari and spread them in a single layer on the baking sheet.

  • 3

    Roast the vegetables for 18 minutes until they are tender and slightly charred at the edges.

  • 4

    While vegetables roast, press the tofu between paper towels with a heavy plate for 10 minutes to remove excess water, then cut into 1-inch cubes.

  • 5

    In a shallow bowl, combine the nutritional yeast, garlic powder, sea salt, and black pepper.

  • 6

    Dredge the tofu cubes in the nutritional yeast mixture, pressing gently so the coating adheres to all sides.

  • 7

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 8

    Add the tofu cubes to the skillet and sear for 3-4 minutes per side until each face is crispy and golden brown.

  • 9

    Add the shelled edamame to the skillet during the last 2 minutes of cooking to warm them through.

  • 10

    Remove the roasted vegetables from the oven and serve them alongside the crispy tofu and edamame, drizzling with the remaining tamari if desired.

Pan-Seared Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Golden pan-seared tofu cubes crusted in savory nutritional yeast served with a vibrant medley of roasted broccoli and bell peppers.

NUTRITION

538kcal
Protein
52.0g
Fat
25.5g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

2 tbsp Nutritional yeast

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Avocado oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced red bell peppers with half of the tamari and spread them in a single layer on the baking sheet.

  • 3

    Roast the vegetables for 18 minutes until they are tender and slightly charred at the edges.

  • 4

    While vegetables roast, press the tofu between paper towels with a heavy plate for 10 minutes to remove excess water, then cut into 1-inch cubes.

  • 5

    In a shallow bowl, combine the nutritional yeast, garlic powder, sea salt, and black pepper.

  • 6

    Dredge the tofu cubes in the nutritional yeast mixture, pressing gently so the coating adheres to all sides.

  • 7

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 8

    Add the tofu cubes to the skillet and sear for 3-4 minutes per side until each face is crispy and golden brown.

  • 9

    Add the shelled edamame to the skillet during the last 2 minutes of cooking to warm them through.

  • 10

    Remove the roasted vegetables from the oven and serve them alongside the crispy tofu and edamame, drizzling with the remaining tamari if desired.