Name: Sesame Beef and Green Bean Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1.5 cup green beans; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Green Bean Stir-Fry

Sautéed lean beef and crisp green beans tossed in a savory sesame-ginger glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

49.4g

Fat

31.4g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1.5 cup green beans

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Heat a large skillet over medium-high heat.
2
Add the ground beef, sea salt, and black pepper to the skillet, breaking it up with a spatula until browned and cooked through.
3
Remove the beef from the skillet and set aside on a plate.
4
Wipe the skillet if necessary, then add the toasted sesame oil and the trimmed green beans.
5
Sauté the green beans for 4 to 5 minutes until they are tender-crisp and develop light charred spots.
6
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 60 seconds until fragrant.
7
Return the cooked beef to the skillet and pour the coconut aminos over the mixture.
8
Toss everything together for 1 to 2 minutes until the beef is reheated and the sauce is well distributed.
9
Transfer to a bowl and garnish with sesame seeds before serving.