Name: Roasted Balsamic Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Brussels sprouts; 1 tbsp Olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Roasted Balsamic Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Balsamic Chicken and Brussels Sprouts

Oven-roasted chicken breast and Brussels sprouts tossed in olive oil and finished with a velvety balsamic glaze for a perfect balance of flavors.

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NUTRITION

Protein

49.9g

Fat

19.3g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Brussels sprouts

1 tbsp Olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the woody ends off the Brussels sprouts and slice them in half vertically.
3
Slice the chicken breast into uniform 1-inch pieces to ensure even cooking.
4
In a mixing bowl, combine the chicken and sprouts with olive oil, sea salt, black pepper, and garlic powder.
5
Spread the mixture onto the prepared baking sheet, ensuring the sprouts are cut-side down for maximum caramelization.
6
Roast for 20 minutes, tossing halfway through, until the chicken is opaque and the sprouts are crispy.
7
Transfer to a plate and drizzle with the balsamic glaze before serving warm.