Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

562kcal
Protein
55.9g
Fat
29.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, arrowroot powder, minced ginger, and minced garlic to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear until browned, about 2 minutes per side.

  • 5

    Remove the beef from the pan and add the broccoli florets with a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the glaze is thick and glossy.

  • 7

    Garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

NUTRITION

562kcal
Protein
55.9g
Fat
29.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, arrowroot powder, minced ginger, and minced garlic to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear until browned, about 2 minutes per side.

  • 5

    Remove the beef from the pan and add the broccoli florets with a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the glaze is thick and glossy.

  • 7

    Garnish with sesame seeds before serving.