Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 0.5 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whisked with vanilla protein and fresh mixed berries, topped with sliced almonds for a satisfying crunch.

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NUTRITION

Protein

40.8g

Fat

8.6g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

0.5 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is smooth and creamy.
3
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry.
4
In a clear glass or mason jar, spoon in half of the protein yogurt mixture to create the base layer.
5
Add half of the mixed berries on top of the yogurt layer and sprinkle with half of the chia seeds.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Top the parfait with the remaining chia seeds and the sliced almonds for a fresh, nutty finish.