Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over brown rice and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.6g

Fat

18g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice by simmering in water until fluffy and tender, then set aside.
2
Steam the fresh green beans over boiling water for 5-7 minutes until they are vibrant and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the hot pan and sear for 4-5 minutes on the first side until a golden crust forms.
6
Carefully flip the fillet and cook for another 2-3 minutes until the fish flakes easily with a fork.
7
Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.