High-Protein Yogurt Cheesecake with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Yogurt Cheesecake with Berry Compote

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Cheesecake with Berry Compote

A velvety Greek yogurt cheesecake baked over a toasted sourdough crumb base, finished with a warm and jammy mixed berry compote.

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NUTRITION

351kcal
Protein
40g
Fat
5.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 large Egg

1/4 cup Egg Whites

1/3 slice Sourdough Bread (toasted and crumbled)

1/2 cup Mixed Berries

1 teaspoon Maple Syrup

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 325°F (160°C).

  • 2

    Toast the sourdough bread until very crisp and dry, then pulse in a blender or crush into fine crumbs.

  • 3

    Press the sourdough crumbs into the bottom of a small, lightly greased ramekin to form a thin crust.

  • 4

    In a medium bowl, whisk together the Greek yogurt, whole egg, egg whites, vanilla extract, and half of the maple syrup until completely smooth.

  • 5

    Pour the yogurt mixture over the sourdough crust.

  • 6

    Bake for 25 to 30 minutes, or until the edges are firm but the center still has a slight jiggle.

  • 7

    While the cheesecake bakes, place the berries and the remaining maple syrup in a small saucepan over medium heat.

  • 8

    Simmer the berries for 5 to 8 minutes, mashing slightly, until the mixture becomes a jammy compote.

  • 9

    Remove the cheesecake from the oven and let it cool completely at room temperature, then refrigerate for at least one hour.

  • 10

    Top the chilled cheesecake with the warm or cold berry compote before serving.

High-Protein Yogurt Cheesecake with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Yogurt Cheesecake with Berry Compote

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Cheesecake with Berry Compote

A velvety Greek yogurt cheesecake baked over a toasted sourdough crumb base, finished with a warm and jammy mixed berry compote.

NUTRITION

351kcal
Protein
40g
Fat
5.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 large Egg

1/4 cup Egg Whites

1/3 slice Sourdough Bread (toasted and crumbled)

1/2 cup Mixed Berries

1 teaspoon Maple Syrup

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 325°F (160°C).

  • 2

    Toast the sourdough bread until very crisp and dry, then pulse in a blender or crush into fine crumbs.

  • 3

    Press the sourdough crumbs into the bottom of a small, lightly greased ramekin to form a thin crust.

  • 4

    In a medium bowl, whisk together the Greek yogurt, whole egg, egg whites, vanilla extract, and half of the maple syrup until completely smooth.

  • 5

    Pour the yogurt mixture over the sourdough crust.

  • 6

    Bake for 25 to 30 minutes, or until the edges are firm but the center still has a slight jiggle.

  • 7

    While the cheesecake bakes, place the berries and the remaining maple syrup in a small saucepan over medium heat.

  • 8

    Simmer the berries for 5 to 8 minutes, mashing slightly, until the mixture becomes a jammy compote.

  • 9

    Remove the cheesecake from the oven and let it cool completely at room temperature, then refrigerate for at least one hour.

  • 10

    Top the chilled cheesecake with the warm or cold berry compote before serving.