Name: Carne Asada Quesadillas with Guacamole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1 tbsp Lime juice; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 0.25 cup Red bell pepper; 0.25 cup Red onion; 0.5 medium Whole wheat tortilla; 0.5 oz Part-skim mozzarella cheese; 0.25 whole Avocado; 1 tbsp Fresh cilantro; 2 tbsp Nonfat plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Carne Asada Quesadillas with Guacamole

Pan-seared flank steak marinated in lime and spices, folded into a toasted tortilla with melted cheese and served with creamy, zesty guacamole.

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NUTRITION

Protein

52.2g

Fat

28.9g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 tbsp Lime juice

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.25 cup Red bell pepper

0.25 cup Red onion

0.5 medium Whole wheat tortilla

0.5 oz Part-skim mozzarella cheese

0.25 whole Avocado

1 tbsp Fresh cilantro

2 tbsp Nonfat plain Greek yogurt

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PREPARATION

1
In a small bowl, whisk together the lime juice, minced garlic, cumin, chili powder, sea salt, and black pepper to create the marinade.
2
Place the flank steak in a shallow dish or bag, coat thoroughly with the marinade, and let it rest for at least 15 minutes.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side until it reaches your desired level of doneness.
4
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before thinly slicing it against the grain.
5
In the same skillet, sauté the sliced bell peppers and onions for 3 to 5 minutes until they are tender and slightly charred.
6
Place the tortilla in a clean skillet over medium heat, sprinkle the cheese on one half, and top with the sliced steak and sautéed vegetables.
7
Fold the tortilla in half and cook for 2 minutes per side until the cheese is completely melted and the exterior is golden and crisp.
8
In a small bowl, mash the avocado with the fresh cilantro and a squeeze of lime, then serve the quesadilla with the guacamole and a dollop of Greek yogurt.