Name: High Protein Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 1.5 tbsp Nutritional yeast; 0.5 tbsp Hemp seeds; 1 cup Bell peppers; 1 cup Broccoli florets; 0.25 tbsp Extra virgin olive oil; 0.25 tsp Turmeric powder; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

High Protein Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Tofu Scramble with Roasted Vegetables

Crispy roasted broccoli and peppers paired with a savory, turmeric-infused tofu scramble that offers a satisfyingly fluffy texture.

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NUTRITION

Protein

35.6g

Fat

21.5g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

1.5 tbsp Nutritional yeast

0.5 tbsp Hemp seeds

1 cup Bell peppers

1 cup Broccoli florets

0.25 tbsp Extra virgin olive oil

0.25 tsp Turmeric powder

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the chopped bell peppers and broccoli florets with half of the olive oil and a pinch of salt and pepper on the prepared sheet.
3
Roast the vegetables for 15-20 minutes until the edges are golden and tender.
4
While the vegetables roast, drain the tofu and crumble it into a bowl using your hands or a fork to achieve a curd-like consistency.
5
Heat the remaining olive oil in a large non-stick skillet over medium heat.
6
Add the crumbled tofu to the skillet along with the nutritional yeast, turmeric, garlic powder, sea salt, and black pepper.
7
Sauté the tofu for 5-7 minutes, stirring occasionally, until the spices are well incorporated and the tofu is heated through.
8
Fold the roasted vegetables into the tofu scramble and sprinkle with hemp seeds before serving warm.