YOUR SOLIN GENERATED RECIPE
Ground Beef and Bean Chili
Sautéed lean ground beef and hearty kidney beans simmered in a rich tomato base with aromatic spices for a smoky and satisfying finish.
INGREDIENTS
6 oz Ground beef (93% lean)
0.5 cup Kidney beans
0.5 cup Tomato puree
0.5 cup Yellow onion
0.5 cup Green bell pepper
1 clove Garlic
0.5 tbsp Olive oil
1 tbsp Chili powder
0.5 tsp Cumin
0.5 tsp Sea salt
0.25 tsp Black pepper
0.25 cup Water
PREPARATION
Heat the olive oil in a large pot over medium heat and sauté the diced onion, bell pepper, and minced garlic until the vegetables are tender.
Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until the meat is thoroughly browned.
Stir in the chili powder, cumin, sea salt, and black pepper to evenly coat the meat and vegetable mixture.
Pour in the tomato puree, rinsed kidney beans, and water, then stir to combine all of the ingredients.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20 minutes to allow the smoky flavors to develop.
Serve the chili warm in a bowl and enjoy as a high-protein, clean-eating meal.