Name: Black Bean and Corn Burrito Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup black beans; 0.5 cup sweet corn; 3 tbsp hemp hearts; 2 tbsp nutritional yeast; 1 tbsp pumpkin seeds; 1 cup baby spinach; 0.25 cup red onion; 0.5 cup red bell pepper; 1 tsp avocado oil; 0.5 tsp ground cumin; 0.5 tsp chili powder; 0.25 tsp garlic powder; 0.25 tsp sea salt; 1 tbsp lime juice; 2 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean and Corn Burrito Bowl

Sautéed black beans and sweet corn tossed in smoky spices, served over a bed of crisp baby spinach and finished with a zesty lime-cilantro dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.2g

Fat

25.2g

Carbs

81.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup black beans

0.5 cup sweet corn

3 tbsp hemp hearts

2 tbsp nutritional yeast

1 tbsp pumpkin seeds

1 cup baby spinach

0.25 cup red onion

0.5 cup red bell pepper

1 tsp avocado oil

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp garlic powder

0.25 tsp sea salt

1 tbsp lime juice

2 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and drain the black beans thoroughly.
2
Heat the avocado oil in a large skillet over medium heat.
3
Add the diced red onion and red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.
4
Stir in the black beans and sweet corn, followed by the cumin, chili powder, garlic powder, and sea salt.
5
Sprinkle the nutritional yeast over the mixture and stir well to combine, cooking for another 2-3 minutes until the flavors meld.
6
Place the fresh baby spinach in a large serving bowl to create a nutrient-dense base.
7
Spoon the warm bean and corn mixture over the spinach.
8
Top the bowl with hemp hearts and pumpkin seeds for a protein-rich crunch.
9
Garnish with fresh cilantro and drizzle with lime juice before serving.