Name: Baked Chicken Alfredo with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Baked Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Alfredo with Roasted Broccoli

Tender chicken breast and charred broccoli florets baked in a velvety, garlic-infused Greek yogurt Alfredo sauce for a comforting, low-carb meal.

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NUTRITION

Protein

42.1g

Fat

20.5g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a parchment-lined baking sheet, toss the broccoli florets with 0.5 tbsp of olive oil, half the sea salt, and half the black pepper.
3
Roast the broccoli for 10 minutes until slightly tender and just starting to brown at the edges.
4
While the broccoli roasts, cut the chicken breast into bite-sized pieces and season with the dried oregano and remaining salt and pepper.
5
In a small mixing bowl, whisk together the Greek yogurt, grated parmesan, minced garlic, and the remaining 0.5 tbsp of olive oil until smooth.
6
In a small baking dish, combine the chicken pieces and the pre-roasted broccoli, then pour the yogurt mixture over the top, stirring to coat everything evenly.
7
Bake for 15-20 minutes, or until the chicken is cooked through and the sauce is bubbling and golden.