NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% Lean ground beef

0.25 cup Diced yellow onion

0.5 cup Diced carrots

0.25 cup Frozen peas

0.25 tsp Olive oil

2 tbsp Tomato paste

0.25 cup Beef broth

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cauliflower florets

0.25 cup Diced potato

0.25 tbsp Ghee

PREPARATION

• 1

  Preheat your oven to 400°F and prepare a small individual baking dish.

• 2

  Steam the cauliflower florets and diced potato in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 3

  While the vegetables steam, heat the olive oil in a large skillet over medium heat and sauté the onion and carrots until they begin to soften.

• 4

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until it is fully browned and no pink remains.

• 5

  Stir in the tomato paste, beef broth, dried thyme, sea salt, and black pepper, then simmer for 5 minutes until the sauce thickens into a gravy.

• 6

  Fold in the frozen peas and remove the skillet from the heat.

• 7

  Drain the steamed cauliflower and potato well, then mash them thoroughly with the ghee until the mixture is smooth and velvety.

• 8

  Transfer the beef and vegetable mixture into the baking dish and spread the cauliflower mash evenly over the top.

• 9

  Bake for 10 minutes, then switch the oven to broil for 2 to 3 minutes until the top is golden brown and bubbling.