Name: Creamy Parmesan Mushroom Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.33 cup arborio rice; 1 cup cremini mushrooms; 1.5 cup chicken bone broth; 0.25 tbsp extra virgin olive oil; 1 tbsp parmesan cheese; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Mushroom Risotto

Sautéed chicken and earthy cremini mushrooms folded into a creamy Arborio rice base, finished with a sprinkle of salty parmesan cheese.

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NUTRITION

Protein

43.4g

Fat

9.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.33 cup arborio rice

1 cup cremini mushrooms

1.5 cup chicken bone broth

0.25 tbsp extra virgin olive oil

1 tbsp parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until the chicken is browned and cooked through, then remove and set aside.
3
In the same skillet, sauté the diced onion and sliced cremini mushrooms until the mushrooms are golden and the onions are translucent.
4
Stir in the minced garlic and Arborio rice, toasting the grains for about 1 minute until they become slightly fragrant.
5
Begin adding the chicken bone broth 0.5 cup at a time, stirring constantly and allowing the liquid to be fully absorbed before adding the next portion.
6
Continue this process until the rice is tender and has reached a creamy consistency.
7
Stir the cooked chicken back into the skillet to warm through.
8
Remove from the heat and fold in the grated parmesan cheese.
9
Garnish with freshly chopped parsley before serving.