Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Sizzling top sirloin steak pan-seared to perfection and topped with a fragrant garlic-herb ghee, served alongside tender roasted asparagus.

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NUTRITION

344kcal
Protein
42.6g
Fat
16.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top sirloin steak

0.25 tbsp Grass-fed ghee

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Asparagus spears

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature, then pat it thoroughly dry with paper towels.

  • 2

    Season both sides of the steak evenly with the sea salt and black pepper.

  • 3

    In a small bowl, mash the room-temperature ghee with the minced garlic, chopped rosemary, and chopped thyme until well combined.

  • 4

    Toss the asparagus spears with the extra virgin olive oil and a pinch of salt, then sauté in a skillet over medium-high heat for 5 minutes until tender-crisp.

  • 5

    Heat a heavy cast-iron skillet over high heat until wisps of smoke appear, then place the steak in the pan.

  • 6

    Sear the steak for 3 to 4 minutes per side for medium-rare, adding half of the herb ghee to the pan in the final minute to baste the meat.

  • 7

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing, then top with the remaining herb ghee and serve with the asparagus.

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Sizzling top sirloin steak pan-seared to perfection and topped with a fragrant garlic-herb ghee, served alongside tender roasted asparagus.

NUTRITION

344kcal
Protein
42.6g
Fat
16.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top sirloin steak

0.25 tbsp Grass-fed ghee

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Asparagus spears

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature, then pat it thoroughly dry with paper towels.

  • 2

    Season both sides of the steak evenly with the sea salt and black pepper.

  • 3

    In a small bowl, mash the room-temperature ghee with the minced garlic, chopped rosemary, and chopped thyme until well combined.

  • 4

    Toss the asparagus spears with the extra virgin olive oil and a pinch of salt, then sauté in a skillet over medium-high heat for 5 minutes until tender-crisp.

  • 5

    Heat a heavy cast-iron skillet over high heat until wisps of smoke appear, then place the steak in the pan.

  • 6

    Sear the steak for 3 to 4 minutes per side for medium-rare, adding half of the herb ghee to the pan in the final minute to baste the meat.

  • 7

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing, then top with the remaining herb ghee and serve with the asparagus.