Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0 cup Cooked brown rice; 2 large Bell peppers; 0.5 cup Tomato sauce; 0 tsp Extra virgin olive oil; 1 tbsp Parmesan cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, finished with a vibrant tomato sauce and a sprinkle of salty parmesan.

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NUTRITION

Protein

50.9g

Fat

22.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0 cup Cooked brown rice

2 large Bell peppers

0.5 cup Tomato sauce

0 tsp Extra virgin olive oil

1 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers, remove the seeds and membranes, and place them upright in a baking dish.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until softened and fragrant.
4
Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until the meat is fully browned.
5
Stir the cooked brown rice and half of the tomato sauce into the beef mixture until well combined.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to fill them completely.
7
Top each pepper with the remaining tomato sauce and a sprinkle of parmesan cheese.
8
Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and the cheese is golden.