Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame oil; 0.25 cup diced white onion; 1 tsp minced fresh ginger; 1 clove minced garlic; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 large egg; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 stalk sliced green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast tossed with crisp vegetables and fluffy brown rice, finished with a savory splash of coconut aminos for a satisfying, aromatic meal.

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NUTRITION

Protein

55.5g

Fat

15.8g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

0.25 cup diced white onion

1 tsp minced fresh ginger

1 clove minced garlic

0.25 cup frozen peas

0.25 cup diced carrots

1 large egg

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 stalk sliced green onion

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PREPARATION

1
Dice chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add half of the toasted sesame oil.
3
Add the chicken to the pan and cook until golden brown and cooked through, then remove and set aside.
4
Add the remaining oil to the pan along with the white onion, ginger, and garlic, sautéing until fragrant.
5
Stir in the frozen peas and diced carrots, cooking for 2-3 minutes until tender.
6
Push vegetables to the side, crack the egg into the pan, and scramble until set.
7
Add the cooked brown rice and chicken back into the skillet, tossing everything together.
8
Drizzle with coconut aminos and stir-fry for 2 minutes until the rice is slightly crispy.
9
Garnish with sliced green onions before serving.