Name: Grilled Chicken and Black Bean Bowl with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken Breast; 1/2 cup Canned Black Beans; 1/2 cup Cooked Brown Rice; 1/2 cup Sliced Red Bell Pepper; 1 tsp Olive Oil; 1 tbsp Lime Juice

Grilled Chicken and Black Bean Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Bowl with Brown Rice

Grilled chicken breast and fiber-rich black beans served over fluffy brown rice with a squeeze of zesty lime and fresh, fragrant cilantro.

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NUTRITION

Protein

41.9g

Fat

8.7g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup Canned Black Beans

1/2 cup Cooked Brown Rice

1/2 cup Sliced Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lime Juice

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PREPARATION

1
Season the chicken breast with cumin, chili powder, and a pinch of salt.
2
Heat the olive oil in a large skillet or grill pan over medium-high heat.
3
Place the chicken in the pan and cook for 6 to 7 minutes per side until golden and cooked through.
4
Add the sliced bell peppers to the pan during the last few minutes of chicken cooking to soften.
5
Warm the pre-cooked brown rice and rinsed black beans in a separate pot or microwave until heated through.
6
Slice the grilled chicken into strips and arrange them over the rice and bean base in a bowl.
7
Garnish the bowl with fresh cilantro and a generous squeeze of lime juice for a bright finish.