Name: Seared Lean Beef Strips with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Top Sirloin Beef strips; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Coconut Aminos; 1 clove Garlic, minced

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Pan-seared lean beef strips and tender steamed broccoli served over a bed of fluffy quinoa, finished with a savory dash of coconut aminos for a salty-sweet glaze.

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NUTRITION

Protein

45.4g

Fat

18.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Beef strips

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

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PREPARATION

1
Prepare the quinoa according to package instructions or use pre-cooked quinoa to save time.
2
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
3
Slice the lean beef into thin, bite-sized strips and season lightly with sea salt and cracked black pepper.
4
Heat the olive oil in a large skillet over medium-high heat.
5
Add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the beef strips to the skillet in a single layer and sear for 2 minutes per side until browned and cooked to your preference.
7
Pour the coconut aminos over the beef in the final 30 seconds of cooking, tossing to coat the strips in a light glaze.
8
Divide the fluffy quinoa between plates, top with the seared beef and steamed broccoli, and serve immediately.