Name: Lemon Herb Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1.5 cups Broccoli florets; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon zest

Lemon Herb Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Broccoli Rice Bowl

Sautéed chicken breast and tender broccoli florets tossed with zesty lemon and aromatic herbs over a bed of hearty brown rice for a bright and satisfying bowl.

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NUTRITION

Protein

50.9g

Fat

21g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1.5 cups Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season evenly with the dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sauté for 5-6 minutes, turning occasionally, until the pieces are golden brown and cooked through.
4
Toss in the broccoli florets and add a tablespoon of water to the pan; cover with a lid for 2-3 minutes to steam the broccoli until it is vibrant green and tender-crisp.
5
Remove the lid and stir in the cooked brown rice, fresh lemon juice, and lemon zest.
6
Sauté everything together for another 1-2 minutes until the rice is heated through and the flavors are well combined.
7
Transfer the mixture to a bowl and serve immediately.