Name: Broiled Pork Chops with Savory Rub
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Boneless pork loin chops; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Smoked paprika; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broiled Pork Chops with Savory Rub

Lean pork chops broiled with a fragrant blend of smoked paprika and dried herbs, creating a succulent and savory crust.

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NUTRITION

Protein

54.2g

Fat

12.4g

Carbs

2.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Boneless pork loin chops

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

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PREPARATION

1
Set your oven broiler to high and position the rack about 6 inches from the heat source.
2
Line a small baking sheet with foil for easy cleanup.
3
Pat the pork chops thoroughly dry with paper towels to ensure a proper sear.
4
In a small bowl, whisk together the garlic powder, onion powder, smoked paprika, thyme, salt, pepper, and olive oil to form a paste.
5
Rub the savory spice paste evenly onto both sides of the pork chops.
6
Place the chops on the prepared baking sheet and broil for 5 to 7 minutes per side, or until the internal temperature reaches 145°F.
7
Transfer the pork to a plate and let it rest for 3 minutes to lock in the juices before serving.