Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach and earthy sautéed mushrooms, finished with a slice of creamy avocado.

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NUTRITION

312kcal
Protein
28.6g
Fat
18.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1 cup sliced White Mushrooms

2 cups fresh Spinach

1 tsp Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with the avocado oil.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the sliced mushrooms and sauté for 3-4 minutes until they release their moisture and turn golden brown.

  • 4

    Add the fresh spinach to the skillet, stirring constantly until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 6

    Gently fold the egg whites into the turkey and vegetable mixture until they are set and fluffy.

  • 7

    Plate the scramble immediately and top with fresh avocado slices for a rich finish.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach and earthy sautéed mushrooms, finished with a slice of creamy avocado.

NUTRITION

312kcal
Protein
28.6g
Fat
18.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1 cup sliced White Mushrooms

2 cups fresh Spinach

1 tsp Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with the avocado oil.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the sliced mushrooms and sauté for 3-4 minutes until they release their moisture and turn golden brown.

  • 4

    Add the fresh spinach to the skillet, stirring constantly until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 6

    Gently fold the egg whites into the turkey and vegetable mixture until they are set and fluffy.

  • 7

    Plate the scramble immediately and top with fresh avocado slices for a rich finish.