Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon and roasted broccoli served over a bed of quinoa, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

385kcal
Protein
40.3g
Fat
14.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth until fluffy.

  • 4

    Season the salmon with salt and pepper, then sear in a non-stick skillet over medium-high heat for 4 minutes per side until the skin is crispy.

  • 5

    Assemble the bowl by layering quinoa, roasted broccoli, and the salmon fillet, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon and roasted broccoli served over a bed of quinoa, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

385kcal
Protein
40.3g
Fat
14.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth until fluffy.

  • 4

    Season the salmon with salt and pepper, then sear in a non-stick skillet over medium-high heat for 4 minutes per side until the skin is crispy.

  • 5

    Assemble the bowl by layering quinoa, roasted broccoli, and the salmon fillet, finishing with a squeeze of fresh lemon juice.