Name: General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Raw honey; 1 tsp Rice vinegar; 1 tsp Arrowroot powder; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 cup Broccoli florets; 0.5 cup Cooked brown rice; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Pan-seared chicken breast tossed in a zesty ginger-garlic glaze, served over nutty brown rice with vibrant, tender-crisp broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.0g

Fat

17.9g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Rice vinegar

1 tsp Arrowroot powder

1 clove Garlic

0.5 tsp Fresh ginger

1 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat chicken dry and toss with sea salt, black pepper, and arrowroot powder.
2
In a small bowl, whisk together coconut aminos, honey, rice vinegar, minced garlic, and grated ginger.
3
Heat avocado oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and sear until golden brown and cooked through, then remove and set aside.
5
Add broccoli florets to the same skillet with a tablespoon of water, covering for 2 minutes until tender-crisp.
6
Return chicken to the pan, pour in the sauce and toasted sesame oil, and toss for 1 minute until the glaze thickens.
7
Serve the chicken and broccoli over warm brown rice and garnish with red pepper flakes.