NUTRITION

SERVINGS

INGREDIENTS

6 oz grass-fed sirloin steak

0.5 tbsp ghee

2 clove garlic

1 sprig fresh rosemary

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup asparagus spears

1 tsp extra virgin olive oil

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature and pat it thoroughly dry with paper towels.

• 2

  Season both sides of the steak evenly with the sea salt and black pepper.

• 3

  Heat a heavy cast-iron skillet over medium-high heat until it is very hot and just beginning to smoke.

• 4

  Place the steak in the skillet and sear for 3-4 minutes without moving it to develop a deep brown crust.

• 5

  Flip the steak and cook for another 3 minutes, then reduce the heat to medium.

• 6

  Add the ghee, smashed garlic cloves, rosemary, and thyme to the side of the pan.

• 7

  Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for 1-2 minutes.

• 8

  Transfer the steak to a warm plate or cutting board and let it rest for at least 7 minutes to allow the juices to redistribute.

• 9

  While the steak rests, steam the broccoli and asparagus for 4-5 minutes until tender-crisp, then toss them with the olive oil.

• 10

  Slice the steak against the grain and serve immediately with the steamed vegetables.