Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon with a crispy skin, served alongside fluffy quinoa and tender steamed broccoli with a bright squeeze of fresh lemon.

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NUTRITION

404kcal
Protein
35.5g
Fat
15.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip carefully.

  • 5

    Cook for an additional 2-3 minutes on the other side until the fish is opaque and flakes easily.

  • 6

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 8

    Plate the salmon alongside the quinoa and broccoli, then drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon with a crispy skin, served alongside fluffy quinoa and tender steamed broccoli with a bright squeeze of fresh lemon.

NUTRITION

404kcal
Protein
35.5g
Fat
15.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip carefully.

  • 5

    Cook for an additional 2-3 minutes on the other side until the fish is opaque and flakes easily.

  • 6

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 8

    Plate the salmon alongside the quinoa and broccoli, then drizzle everything with fresh lemon juice before serving.