Name: Ultimate Loaded Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast, cooked and shredded; 1 large Egg; 0.5 cup Egg whites; 1 medium Whole wheat tortilla; 2 tbsp Black beans, rinsed; 0.13 whole Avocado; 2 tbsp Fresh salsa; 0.5 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Loaded Breakfast Burrito

Sautéed chicken and fluffy egg whites wrapped in a toasted tortilla with creamy avocado and zesty salsa for a satisfying morning start.

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NUTRITION

Protein

53.6g

Fat

20.1g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast, cooked and shredded

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

2 tbsp Black beans, rinsed

0.13 whole Avocado

2 tbsp Fresh salsa

0.5 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the shredded chicken and baby spinach to the pan, sautéing until the spinach is wilted.
3
In a small bowl, whisk together the whole egg and egg whites.
4
Pour the egg mixture into the skillet with the chicken and spinach, scrambling until the eggs are just set.
5
Season the mixture with sea salt and black pepper.
6
Warm the tortilla in a separate dry pan or over an open flame for 30 seconds until pliable and slightly toasted.
7
Place the egg and chicken scramble in the center of the tortilla.
8
Top with black beans, sliced avocado, and fresh salsa.
9
Fold in the sides of the tortilla and roll tightly to secure the filling.