Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served over roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

458kcal
Protein
43g
Fat
17.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Spread the cubed sweet potatoes on the baking sheet, season with a pinch of salt, and roast for 15 minutes.

  • 3

    Add the green beans to the same baking sheet and roast for an additional 10 minutes until the potatoes are tender and beans are crisp-tender.

  • 4

    While vegetables roast, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and crispy.

  • 7

    Plate the salmon alongside the roasted vegetables and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served over roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

458kcal
Protein
43g
Fat
17.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Spread the cubed sweet potatoes on the baking sheet, season with a pinch of salt, and roast for 15 minutes.

  • 3

    Add the green beans to the same baking sheet and roast for an additional 10 minutes until the potatoes are tender and beans are crisp-tender.

  • 4

    While vegetables roast, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and crispy.

  • 7

    Plate the salmon alongside the roasted vegetables and drizzle the entire dish with fresh lemon juice before serving.