Name: Berry Quinoa Bowl with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked quinoa; 0.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup mixed berries; 0.25 ounce sliced almonds; 0.5 teaspoon chia seeds; 0.25 teaspoon ground cinnamon; 1 teaspoon pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Quinoa Bowl with Toasted Almonds

Toasted almonds and fresh berries top a base of fluffy quinoa and protein-rich Greek yogurt for a satisfyingly crunchy and creamy start to the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

7.1g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup mixed berries

0.25 ounce sliced almonds

0.5 teaspoon chia seeds

0.25 teaspoon ground cinnamon

1 teaspoon pure vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 3 to 5 minutes, shaking the pan frequently, until they are golden brown and fragrant.
3
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, ground cinnamon, and vanilla extract.
4
Stir the yogurt mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
5
Fold the cooked quinoa into the yogurt mixture until evenly distributed.
6
Transfer the quinoa and yogurt base to a serving bowl.
7
Top the bowl with fresh mixed berries, the toasted almonds, and a sprinkle of chia seeds before serving.