Name: Protein-Packed Avocado and Black Bean Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 0.5 cup black beans; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.25 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh salsa; 1 tbsp fresh cilantro

Protein-Packed Avocado and Black Bean Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado and Black Bean Scramble

Fluffy eggs and egg whites scrambled with hearty black beans and topped with creamy avocado for a satisfying, fiber-rich start to your morning.

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NUTRITION

Protein

49.2g

Fat

24.0g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 cup black beans

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh salsa

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, whisk together the large eggs and egg whites until well combined and slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until softened.
4
Rinse and drain the black beans, then add them to the skillet with the peppers, heating for 1 minute.
5
Pour the egg mixture into the skillet and season with sea salt and black pepper.
6
Using a spatula, gently push the eggs from the edges toward the center, cooking until the eggs are set but still moist.
7
Transfer the scramble to a plate and top with the sliced avocado, fresh salsa, and chopped cilantro.