NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.25 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

2 whole whole-grain slider buns

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey to the pan, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

• 3

  Toss in the diced onion and green bell pepper, cooking for 4-5 minutes until the vegetables are tender.

• 4

  Add the minced garlic and sauté for 30 seconds until the aroma is released.

• 5

  Stir in the tomato puree, coconut aminos, yellow mustard, chili powder, sea salt, and black pepper.

• 6

  Reduce the heat to medium-low and let the mixture simmer for 8 minutes, allowing the sauce to thicken and flavors to meld.

• 7

  Slice the whole-grain slider buns and lightly toast them in a dry pan until golden.

• 8

  Divide the savory turkey mixture evenly among the toasted buns and serve immediately.