Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.5 cup plain nonfat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Frozen berries and creamy Greek yogurt are blended with vanilla protein for a thick, frosty smoothie that provides a refreshing post-workout boost.

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NUTRITION

Protein

42.1g

Fat

9.1g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla protein powder

0.5 cup plain nonfat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to a high-speed blender first to ensure a smooth blend.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon to the liquid base.
3
Top with the frozen mixed berries, banana, and ice cubes.
4
Blend on high for 45-60 seconds until the texture is completely smooth and creamy.
5
Pour into a chilled glass and enjoy immediately while frosty.