Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.25 tbsp Ghee; 2 tbsp Non-fat Greek yogurt; 1 clove Garlic; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served with velvety garlic-infused mashed potatoes and lightly wilted spinach for a comforting and clean meal.

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NUTRITION

Protein

53.8g

Fat

14.1g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.25 tbsp Ghee

2 tbsp Non-fat Greek yogurt

1 clove Garlic

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Peel and cube the potato, then boil in a pot of water until fork-tender, approximately 12-15 minutes.
2
Season the chicken breast with half of the sea salt and black pepper on both sides.
3
Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
4
Add the fresh spinach to the skillet during the last minute of cooking to wilt it gently.
5
Drain the potatoes and return them to the warm pot, adding the ghee, minced garlic, Greek yogurt, and remaining salt and pepper.
6
Mash the potato mixture until it reaches a smooth, creamy consistency and serve immediately alongside the chicken and greens.