Name: Almond Butter Banana Power Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 0.33 cup rolled oats; 1.5 scoop vanilla protein powder; 1 tbsp creamy almond butter; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Butter Banana Power Bites

No-bake bites featuring mashed banana and creamy almond butter blended with protein-packed oats for a chewy, satisfying pre-workout boost.

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NUTRITION

Protein

49.6g

Fat

15.8g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

0.33 cup rolled oats

1.5 scoop vanilla protein powder

1 tbsp creamy almond butter

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tbsp unsweetened almond milk

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PREPARATION

1
In a medium bowl, mash the ripe banana with a fork until it reaches a smooth consistency.
2
Stir in the creamy almond butter and unsweetened almond milk until the wet mixture is well combined.
3
Add the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt to the bowl.
4
Mix thoroughly with a spatula until a thick, uniform dough forms that holds its shape when pressed.
5
Scoop the mixture into 6 even portions and roll them between your palms into firm, round bites.
6
Place the bites on a parchment-lined plate and refrigerate for 15 minutes to allow them to set before eating.