Roasted Vegetable Buddha Bowl with Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Buddha Bowl with Tahini

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Buddha Bowl with Tahini

Oven-roasted tempeh and chickpeas tossed in savory nutritional yeast, served over fluffy quinoa with a creamy, lemon-infused tahini drizzle.

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NUTRITION

485kcal
Protein
37.6g
Fat
21.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

0.13 cup Chickpeas

0.25 cup Cooked quinoa

2 tbsp Nutritional yeast

0.5 tbsp Tahini

1 cup Broccoli florets

0.25 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the tempeh into bite-sized cubes and drain the chickpeas well.

  • 3

    In a large bowl, toss the tempeh, chickpeas, and broccoli florets with olive oil, sea salt, black pepper, garlic powder, and nutritional yeast.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes until the chickpeas are slightly crispy.

  • 5

    While the vegetables roast, prepare the quinoa by simmering in water or vegetable broth until fluffy.

  • 6

    In a small jar, whisk together the tahini and lemon juice, adding a teaspoon of warm water at a time until a pourable consistency is reached.

  • 7

    Scoop the cooked quinoa into a bowl, top with the roasted vegetable and tempeh mixture, and finish with the creamy tahini dressing.

Roasted Vegetable Buddha Bowl with Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Buddha Bowl with Tahini

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Buddha Bowl with Tahini

Oven-roasted tempeh and chickpeas tossed in savory nutritional yeast, served over fluffy quinoa with a creamy, lemon-infused tahini drizzle.

NUTRITION

485kcal
Protein
37.6g
Fat
21.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

0.13 cup Chickpeas

0.25 cup Cooked quinoa

2 tbsp Nutritional yeast

0.5 tbsp Tahini

1 cup Broccoli florets

0.25 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the tempeh into bite-sized cubes and drain the chickpeas well.

  • 3

    In a large bowl, toss the tempeh, chickpeas, and broccoli florets with olive oil, sea salt, black pepper, garlic powder, and nutritional yeast.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes until the chickpeas are slightly crispy.

  • 5

    While the vegetables roast, prepare the quinoa by simmering in water or vegetable broth until fluffy.

  • 6

    In a small jar, whisk together the tahini and lemon juice, adding a teaspoon of warm water at a time until a pourable consistency is reached.

  • 7

    Scoop the cooked quinoa into a bowl, top with the roasted vegetable and tempeh mixture, and finish with the creamy tahini dressing.