Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs folded with creamy cottage cheese, wilted spinach, and browned turkey sausage, resulting in a satisfyingly fluffy texture.

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NUTRITION

404kcal
Protein
35.6g
Fat
24.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 oz Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Ghee

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 3

    Heat the ghee in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 6

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 7

    Gently stir with a spatula, pulling the cooked edges toward the center until the eggs are set but still moist.

  • 8

    Remove from heat immediately and serve warm.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs folded with creamy cottage cheese, wilted spinach, and browned turkey sausage, resulting in a satisfyingly fluffy texture.

NUTRITION

404kcal
Protein
35.6g
Fat
24.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 oz Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Ghee

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 3

    Heat the ghee in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 6

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 7

    Gently stir with a spatula, pulling the cooked edges toward the center until the eggs are set but still moist.

  • 8

    Remove from heat immediately and serve warm.