Name: Seared Salmon Fillet with Garlicky Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

43.9g

Fat

18.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
5
In the same skillet, add the green beans and minced garlic with a splash of water.
6
Sauté the beans for 3-4 minutes until bright green and tender-crisp.
7
Serve the salmon and garlicky beans over a bed of warm brown rice.