Roasted Sweet Potato and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chickpea Buddha Bowl

Oven-roasted tofu and sweet potatoes served over fresh spinach with chickpeas and a nutty hemp seed topping for a vibrant and satisfying crunch.

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NUTRITION

435kcal
Protein
34.7g
Fat
14.9g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra firm tofu

0.5 cup Canned chickpeas

0.5 medium Sweet potato

2 cup Baby spinach

3 tbsp Nutritional yeast

0.5 tbsp Hemp hearts

1 tbsp Lemon juice

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cube the extra firm tofu and the sweet potato into bite-sized pieces.

  • 3

    In a large bowl, toss the tofu, sweet potato, and chickpeas with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes until the edges are golden and crisp.

  • 5

    While roasting, place the baby spinach in a serving bowl and lightly massage it with half of the lemon juice.

  • 6

    Top the spinach with the roasted tofu, sweet potato, and chickpea mixture once they are finished cooking.

  • 7

    Sprinkle the nutritional yeast and hemp hearts over the top to add a savory depth and extra protein.

  • 8

    Finish with the remaining lemon juice and serve immediately while the roasted vegetables are warm.

Roasted Sweet Potato and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chickpea Buddha Bowl

Oven-roasted tofu and sweet potatoes served over fresh spinach with chickpeas and a nutty hemp seed topping for a vibrant and satisfying crunch.

NUTRITION

435kcal
Protein
34.7g
Fat
14.9g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra firm tofu

0.5 cup Canned chickpeas

0.5 medium Sweet potato

2 cup Baby spinach

3 tbsp Nutritional yeast

0.5 tbsp Hemp hearts

1 tbsp Lemon juice

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cube the extra firm tofu and the sweet potato into bite-sized pieces.

  • 3

    In a large bowl, toss the tofu, sweet potato, and chickpeas with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes until the edges are golden and crisp.

  • 5

    While roasting, place the baby spinach in a serving bowl and lightly massage it with half of the lemon juice.

  • 6

    Top the spinach with the roasted tofu, sweet potato, and chickpea mixture once they are finished cooking.

  • 7

    Sprinkle the nutritional yeast and hemp hearts over the top to add a savory depth and extra protein.

  • 8

    Finish with the remaining lemon juice and serve immediately while the roasted vegetables are warm.