Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 cup broccoli florets; 0.25 cup cooked brown rice; 0.5 tsp sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a savory sesame-ginger glaze for a vibrant, high-protein meal that delivers a satisfying crunch.

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NUTRITION

Protein

41.6g

Fat

16.3g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.25 cup cooked brown rice

0.5 tsp sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side, then remove from the pan.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam until bright green.
5
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together to coat in the glaze.
7
Serve the stir-fry over the warm brown rice and garnish with a sprinkle of sesame seeds.