Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty garlic oil.

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NUTRITION

Protein

42.4g

Fat

19.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the chicken breast with salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Cook the quinoa in a small saucepan with water or low-sodium vegetable broth until all liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and fork-tender.
5
In a small bowl, whisk together the olive oil, fresh lemon juice, and minced garlic to create a dressing.
6
Slice the grilled chicken and arrange it over the bed of quinoa with the steamed broccoli on the side.
7
Drizzle the garlic-lemon oil over the entire dish before serving.