Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia and steamed broccoli served over a bed of quinoa, finished with a bright squeeze of zesty lemon.

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NUTRITION

305kcal
Protein
39.6g
Fat
8.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Steamed Broccoli

2 tablespoons Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the pan and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until bright green and tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the seared tilapia alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables just before serving for a bright finish.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia and steamed broccoli served over a bed of quinoa, finished with a bright squeeze of zesty lemon.

NUTRITION

305kcal
Protein
39.6g
Fat
8.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Steamed Broccoli

2 tablespoons Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the pan and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until bright green and tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the seared tilapia alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables just before serving for a bright finish.