NUTRITION

SERVINGS

INGREDIENTS

6.25 ounces Wild Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Prepare the brown rice according to package instructions or warm through if using pre-cooked rice.

• 2

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 3

  Heat half of the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

• 5

  Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches your desired doneness, then set aside to rest.

• 6

  In the same skillet, add the remaining oil and the fresh green beans.

• 7

  Sauté the green beans for 5-6 minutes until they are tender-crisp and vibrant green.

• 8

  Add the minced garlic to the beans and sauté for 30-60 seconds until fragrant, being careful not to burn the garlic.

• 9

  Plate the salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.