NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked white rice

1 tsp olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp greek yogurt

1 tsp tahini

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with the ground cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 6-8 minutes, turning occasionally, until golden brown and fully cooked.

• 5

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 6

  In a small ramekin, whisk together the Greek yogurt, tahini, and lemon juice to create the dressing.

• 7

  Place the warm cooked rice in the center of a bowl.

• 8

  Arrange the spiced chicken, cucumber, tomatoes, and red onion over the rice.

• 9

  Drizzle the creamy tahini-yogurt sauce over the entire bowl and serve immediately.