Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked whole wheat penne pasta; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 cup broccoli florets; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and al dente pasta tossed in a velvety, garlic-infused Greek yogurt sauce with crisp-tender broccoli florets.

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NUTRITION

Protein

44.4g

Fat

11.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked whole wheat penne pasta

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 cup broccoli florets

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium heat and sear the chicken until golden brown and cooked through.
3
Steam the broccoli florets in a separate pot until they are bright green and tender-crisp.
4
In a small mixing bowl, whisk together the plain Greek yogurt, minced garlic, and grated parmesan cheese until smooth.
5
Combine the cooked pasta, seared chicken, and steamed broccoli in the skillet over low heat.
6
Pour the yogurt mixture over the ingredients and toss gently until the pasta is well-coated and the sauce is creamy.