Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon fillet served with garlic-infused quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

484kcal
Protein
39.6g
Fat
24.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

3/4 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small portion of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the flesh is flaky.

  • 5

    In a small bowl, fold the minced garlic and a squeeze of lemon into the warm, cooked quinoa.

  • 6

    Serve the seared salmon over the garlic quinoa with the roasted broccoli on the side, finishing with a final bright squeeze of lemon.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon fillet served with garlic-infused quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

484kcal
Protein
39.6g
Fat
24.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

3/4 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small portion of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the flesh is flaky.

  • 5

    In a small bowl, fold the minced garlic and a squeeze of lemon into the warm, cooked quinoa.

  • 6

    Serve the seared salmon over the garlic quinoa with the roasted broccoli on the side, finishing with a final bright squeeze of lemon.